Mountain & Stone Trauma Recovery Coaching

“Out of a mountain of despair, a stone of hope” ~Dr Martin Luther King, Jr

 
 
 

Welcome to Mountain & Stone

Learn to build a solid foundation of tools, resources and ideas to help you heal, grow and thrive

 
 
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SPECIALTIES:

  • Trauma | CPTSD

  • Chronic Stress

  • Anxiety

  • Depression

  • Grief

  • Adoption/Birth Parent

  • Childhood Emotional Neglect

  • Chronic Health Conditions

  • Dysfunctional Family of Origin

  • Addictions

  • Self Care | Self Compassion

 
 
 
 
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I’m Annie

I am a Certified Trauma Recovery Coach (International Association of Trauma Recovery Coaches/IAOTRC) and retired RN.

When I began to heal from Complex PTSD, I knew I wanted to find a way help others heal as well. I am passionate about understanding trauma and helping others find their own paths to healing.

Together we can explore ways to live in the moment, then move you from today into the future with tools and ideas to overcome the effects of complex trauma in your life - to a life where you grow and thrive.

For more about me, please see my About Me Page!

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